Amicale

WEDNESDAY 8 APRIL 2020

Today's programme is a HIIT (High Intensity Interval Training) proposed by Olivia Conrad.

You will have to do each exercise during 30 secondes. At the end of the 5 exercises, take a one minute break.

Do these exercises 5 times in a row.

 

Here is the programme for today:

1. Jumping jack.
2. Abdominal sheathing.
3. Squats - jumps if possible.
4. Russian Twist abds.
5. Steps forward with your left knee in front of you and then the right knee ... Read more »

TUESDAY 7 APRIL 2020

Today' Fitness exercise has been prepared by Nancy Nuttall-Bodin.

It is called "lower back strengthening".

Lie on your stomach on the floor, forehead on the floor arms over your head (like Superman trying to fly!).

Exhale and raise your 2 arms off the floor slowly, hold when you lift them as high as you can, then lower - repeat 12-15 times.

Well done for today!

Stay tuned for more cardio-fitness exercices tomorrow. They will be proposed by Olivia Conrad. ... Read more »

ASCE fitness exercises of Monday 6 April 2020:

Today's fitness exercices have been prepared by Olivia Conrad.

You will practice 5 exercices to work out your legs, abds and gluteal muscles.

Let's go!

Look at the picture to adapt your position and correct it if necessary.

 

1. 10 burpees.

2. 10 steps forward and jumps.

3. 10 jumps.

4. 10 squats.

5. 10 push ups.

Do these 5 exercises ten times on a row, at your own rythm, don't rush and ... Read more »