Calendar Next Amicale's events

Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
Stay fit, 6th day

Stay fit, 6th day

Calendar from 27/03/2020 to 31/05/2020

Today let's go for a new series of workout exercises to do at home. This programme has been prepared by Olivia Conrad for the ASCE members.

As usual, warm up your whole body before starting the fitness session.

Today's programme is a new training sequence of 30" effort followed by 30" recovery.

1. Jumping jack.

2. Position of the chair on a wall, legs 90 degrees.

3. Push-up.

4. Abs crunches.

5. Stand on a chair.

6. Squats.

7.  Dips on a chair.

8. ... Read more »

Stay fit, 5th day

Stay fit, 5th day

Calendar from 24/03/2020 to 31/05/2020

Today let's get prepared for a new series of workout exercises to do at home. This programme has been prepared by Olivia Conrad for the ASCE members.

As usual, warm up your whole body before starting the fitness session.

Today's programme is a training sequence of 30" effort followed by 30" recovery.

1. Push-up on your knees.

2. Frontal muscle sheathing / gainage.

3. Burpees.

4. Left lateral muscle sheathing / gainage.

5. Mountain climber.

6. Frontal muscle ... Read more »

Stay fit, 3rd day

Stay fit, 3rd day

Calendar from 24/03/2020 to 31/05/2020

Hello all,

Hope you are well. Let's start with a 5 to 10 mn warm up, don't forget  any part of your body, take some Time to warm your Neck, armes, knees and ankles. 

 Now go for today's programme prepared by Olivia Conrad  for the ASCE members.

Today's exercice is vallée The Pyramid.

1. Five (5) burpees

2. Ten (10) Push up.

3.  Fifteen (15) jumping jack.

4. Twenty (20)  mountain ... Read more »