Less chronic tension by sitting more comfortably
Inscription Technique Alexander - cours du 4 Octobre 2019
Less chronic tension by sitting more comfortably
We either slump or sit up straight. Neither makes us comfortable in the long run. Because both are a combination of too little and too much tension, contributing to pain and injury in all kinds of body regions: back, neck, wrists, elbows, head, eyes…
There are alternatives.
This 75 min course playfully provides you with important knowledge every office worker needs to know about their body.
- Learn how your body is designed to sit effortlessly.
- Learn about common ways we interfere with that design while we sit and work at a computer.
The course will be in English.