Less chronic tension by sitting more comfortably
Registration Alexander Technique - class of Friday, October 4th 2019
Less chronic tension by sitting more comfortably
We either slump or sit up straight. Neither makes us comfortable in the long run. Because both are a combination of too little and too much tension, contributing to pain and injury in all kinds of body regions: back, neck, wrists, elbows, head, eyes…
There are alternatives.
This 75 min course playfully provides you with important knowledge every office worker needs to know about their body.
- Learn how your body is designed to sit effortlessly.
- Learn about common ways we interfere with that design while we sit and work at a computer.
The course will be in English.