Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
FRIDAY 3 APRIL EXERCISES 2020
Today's fitness exercices have been prepared and tested by Olivia Conrad.
You will discover a new pyramidal series of exercises to work out your arms, legs, abds and gluteal muscles.
Don't forget to listen any "Tabata's songs" playlist on Deezer, Spotify or Youtube to have a good cardio rythm. Let's go!
1. 5 burpees.
2. 10 push up (on your knees to make it easier).
3. 15 dips on a chair.
4. 20 squats.
5. 25 "scissors abds" with your legs straight up and down in alternance.
6. 20 squats.
7. 15 dips on a chair.
8. 10 push up (on your knees to make it easier).
9. 5 burpees.
Do these 9 exercises three times on a row, at your own rythm, don't rush and take time to drink water before starting a new serie.
Well done for today, Bravo!
Stay fit and take good care of you and your families.
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