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Europe in Strasbourg


President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST,  Szilvia SIMOND.


PALAIS - Office 99
+33(0)3 90 21 54 95

Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

ASCE - Sport

Pilates - Stretching


Pilates strengthens your muscles. It enhances your flexibility, fitness and balance as well as your posture, all of which are beneficial to your well-being.


Stretching and relaxation. Your muscles lengthen, your breathing slows down, your joints and back are loosened. Your entire body is relaxed and it finds its spring again!


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Want to try a stretching class?

Want to try a stretching class?

Calendar from 10/03/2024 to 10/04/2024

In addition to the Pilates courses, you can also try a session of stretching on Wednesday at 1:15 p.m. in the bastion!

This technique helps to stretch and relax your muscles. It eases the tension in your body that comes from stress, while relieving back pain. By using slow and controlled movements, your muscles lengthen, your breathing slows down and your joints and back loosen up. Your entire body is relaxed and you have a spring in your step!

Page ASCE Pilates – Stretching