Amicale

Through her weekly podcasts “Tales of toughness”, Sonja Wieck shares an in-depth look at how to overcome limiting beliefs, develop a deeper awareness into why you compete, and understand what makes high-performers tick.

Sonja Wieck is a Mom of a 14 year old teenager, 18 x Ironman and participant to the World’s Toughest Race Eco-Challenge in Fidji.

Her goal is to help develop more confidence and toughness both mentally, physically and emotionally.

She will answer your questions, ... Read more »

WEDNESDAY 20 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 7 exercises. It’s called "Jumps, walks and planks".

Look carefully at the picture to adapt your position for each exercise. Let's go!

1. 10 frog jumps. Watch the video for more precision on the body movement to do: https://youtu.be/C54LoE13DUo

2. 30 seconds of duck walks. Watch the video for more precision on the body movement to do: https://youtu.be/A_xEJwwuX6Y

3. ... Read more »

TUESDAY 19 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a new cardio-fitness training made out of 9 exercises. It’s called "Fit & firm workout".

Look carefully at the picture to adapt your position for each exercise. You will need dumbbells (max 1 or 2 kilos). Let's go!

1. 10 single-arm triceps extension with dumbbell. Watch the video for more precision on the body movement to do: https://youtu.be/DcdpjhgyPeM
2. 10 jab punches – arm full extension