Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Alla HEITZ, Olga KOSTENKO, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
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written the 29/11/2022
The Council of Europe Sport Association has interviewed Christelle Gauzet, Koh Lanta winner and founder of Défi d'Elles.
The Council of Europe Sports Association invites you to discover her interview conducted on 28 November 2022, to find out how the desire to surpass oneself, a taste for outdoor sport and a little daring at the right time can transform a life.
Christelle Gauzet started her career at the age of 18 as a police officer. After starting her career in the Bordeaux police ... Read more »
Through her weekly podcasts “Tales of toughness”, Sonja Wieck shares an in-depth look at how to overcome limiting beliefs, develop a deeper awareness into why you compete, and understand what makes high-performers tick.
Sonja Wieck is a Mom of a 14 year old teenager, 18 x Ironman and participant to the World’s Toughest Race Eco-Challenge in Fidji.
Her goal is to help develop more confidence and toughness both mentally, physically and emotionally.
She will answer your questions, ... Read more »
WEDNESDAY 20 MAY 2020
Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 7 exercises. It’s called "Jumps, walks and planks".
Look carefully at the picture to adapt your position for each exercise. Let's go!
1. 10 frog jumps. Watch the video for more precision on the body movement to do: https://youtu.be/C54LoE13DUo
2. 30 seconds of duck walks. Watch the video for more precision on the body movement to do: https://youtu.be/A_xEJwwuX6Y
3. ... Read more »
