Amicale

WEDNESDAY 20 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 7 exercises. It’s called "Jumps, walks and planks".

Look carefully at the picture to adapt your position for each exercise. Let's go!

1. 10 frog jumps. Watch the video for more precision on the body movement to do: https://youtu.be/C54LoE13DUo

2. 30 seconds of duck walks. Watch the video for more precision on the body movement to do: https://youtu.be/A_xEJwwuX6Y

3. ... Read more »

TUESDAY 19 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a new cardio-fitness training made out of 9 exercises. It’s called "Fit & firm workout".

Look carefully at the picture to adapt your position for each exercise. You will need dumbbells (max 1 or 2 kilos). Let's go!

1. 10 single-arm triceps extension with dumbbell. Watch the video for more precision on the body movement to do: https://youtu.be/DcdpjhgyPeM
2. 10 jab punches – arm full extension

MONDAY 18 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 9 exercises. It’s called "Fit & firm workout".

Look carefully at the picture to adapt your position for each exercise. You will need a step or small chair and dumbbells (max 1 or 2 kilos). Let's go!

1. 20 Step up on a step or a chair.

2. 20 dips on a chair. Watch the video for more precision on the body movement to do: https://youtu.be/ZFQ6yZ6JqYg

3. ... Read more »