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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport
News
Stay fit, 9th day

Stay fit, 9th day

Calendar from 07/04/2020 to 31/05/2020

ASCE fitness exercises of Monday 6 April 2020:

Today's fitness exercices have been prepared by Olivia Conrad.

You will practice 5 exercices to work out your legs, abds and gluteal muscles.

Let's go!

Look at the picture to adapt your position and correct it if necessary.

 

1. 10 burpees.

2. 10 steps forward and jumps.

3. 10 jumps.

4. 10 squats.

5. 10 push ups.

Do these 5 exercises ten times on a row, at your own rythm, don't rush and ... Read more »

Stay fit, 8th day

Stay fit, 8th day

Calendar from 04/04/2020 to 31/05/2020

Saturday 4th April ASCE exercises

Today's fitness exercices have been prepared by Olivia Conrad.

You will practice the step forward position to work out your legs, abds and gluteal muscles.

Let's go!

Look at the picture to adapt your position and correct it if necessary.

1. 20 back Steps aside on the left and the right - your left foot stands and the right foot goes one step behind on the side.

2. 20 hips up on one leg straight, left leg then right leg.

3. 20 lateral ... Read more »

Stay fit, 7th day

Stay fit, 7th day

Calendar from 02/04/2020 to 31/05/2020

FRIDAY 3 APRIL EXERCISES 2020
 
Today's fitness exercices have been prepared and tested by Olivia Conrad.

You will discover a new pyramidal series of exercises to work out your arms, legs, abds and gluteal muscles.

Don't forget to listen any "Tabata's songs" playlist on Deezer, Spotify or Youtube to have a good cardio rythm. Let's go!

1. 5 burpees.

2. 10 push up (on your knees to make it easier).

3. 15 dips on a chair.

4. 20 squats.

5. 25 "scissors
... Read more »