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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport
News
Stay fit, 30th day

Stay fit, 30th day

Calendar from 20/05/2020 to 31/05/2020

WEDNESDAY 20 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 7 exercises. It’s called "Jumps, walks and planks".

Look carefully at the picture to adapt your position for each exercise. Let's go!

1. 10 frog jumps. Watch the video for more precision on the body movement to do: https://youtu.be/C54LoE13DUo

2. 30 seconds of duck walks. Watch the video for more precision on the body movement to do: https://youtu.be/A_xEJwwuX6Y

3. ... Read more »

Stay fit, 29th day

Stay fit, 29th day

Calendar from 19/05/2020 to 31/05/2020

TUESDAY 19 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a new cardio-fitness training made out of 9 exercises. It’s called "Fit & firm workout".

Look carefully at the picture to adapt your position for each exercise. You will need dumbbells (max 1 or 2 kilos). Let's go!

  1. 10 single-arm triceps extension with dumbbell. Watch the video for more precision on the body movement to do: https://youtu.be/DcdpjhgyPeM
  2. 10 jab punches – arm full extension
[......]
Stay fit, 28th day

Stay fit, 28th day

Calendar from 18/05/2020 to 31/05/2020

MONDAY 18 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 9 exercises. Its called "Fit & firm workout".

Look carefully at the picture to adapt your position for each exercise. You will need a step or small chair and dumbbells (max 1 or 2 kilos). Let's go!

1. 20 Step up on a step or a chair.

2. 20 dips on a chair. Watch the video for more precision on the body movement to do: https://youtu.be/ZFQ6yZ6JqYg

3. ... Read more »