Amicale

ASCE fitness exercises of Monday 6 April 2020:

Today's fitness exercices have been prepared by Olivia Conrad.

You will practice 5 exercices to work out your legs, abds and gluteal muscles.

Let's go!

Look at the picture to adapt your position and correct it if necessary.

 

1. 10 burpees.

2. 10 steps forward and jumps.

3. 10 jumps.

4. 10 squats.

5. 10 push ups.

Do these 5 exercises ten times on a row, at your own rythm, don't rush and ... Read more »

Saturday 4th April ASCE exercises

Today's fitness exercices have been prepared by Olivia Conrad.

You will practice the step forward position to work out your legs, abds and gluteal muscles.

Let's go!

Look at the picture to adapt your position and correct it if necessary.

1. 20 back Steps aside on the left and the right - your left foot stands and the right foot goes one step behind on the side.

2. 20 hips up on one leg straight, left leg then right leg.

3. 20 lateral ... Read more »

FRIDAY 3 APRIL EXERCISES 2020
 
Today's fitness exercices have been prepared and tested by Olivia Conrad.

You will discover a new pyramidal series of exercises to work out your arms, legs, abds and gluteal muscles.

Don't forget to listen any "Tabata's songs" playlist on Deezer, Spotify or Youtube to have a good cardio rythm. Let's go!

1. 5 burpees.

2. 10 push up (on your knees to make it easier).

3. 15 dips on a chair.

4. 20 squats.

5. 25 "scissors ... Read more »