Self-Defense allows everyone to quickly acquire the right reflexes, to analyse risky situations, to control stress, by deciding on the right attitude to adopt to avoid a confrontation, or to act efficiently while preserving one's physical integrity. The training will allow you to maintain your body, to gain self-confidence and to blossom fully in everyday life.

Self-Defense courses given at the Council of Europe are based on techniques derived from Brazilian Ju Jitsu (ground work) on Tuesdays, Goshin Jutsu (standing position work) on Thursdays and Krav Maga (mainly strikes) on Fridays. 

Self-defence taught at the Council of Europe can be practised by women and men of all ages and physical conditions.

Come and try, three lessons are free !

Watch the video presented by your colleagues to convince yourself that this activity is accessible to all, effective and friendly!