New in the section: AYURVEDA

The sophrology practitioner added a new string to her bow: Ayurveda.
Originally from India, this technique helps relaxation, well-being, personal development or to find a certain nutritional balance.
According to Ayurveda, a state of health rests on the absence of any sign of suffering + joy.

Sophrology is a relaxation technique based on breathing exercises and thought management. It is often used to combat stress, in particular. This is why the Amicale has set up for its members, so that they can decompress, these sophrology sessions led by Corinne Emmanuelle FREYSS.