Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
TUESDAY 14 APRIL 2020
Today's programme has been prepared by Olivia Conrad.
It is called EMOM: Every Minute On The Minute.
You will have to do these 4 exercises in less than one minute and recover during the few secondes left before the new minute starts.
The programme will be over when you will finish these 4 exercises over one minute.
Start the chrono and begin at 00:00 then 01:00 then 02:00 etc and continue until your 4 exercises last more than one minute.
Here is the programme:
1. 5 jumped squats.
2. 5 jumped steps forward.
3. 5 push up on the knees to make it easier.
4. 5 burpees.
Well done for today!
Stay fit and tuned, discover our new cardio-fitness exercices tomorrow.
Take care of you and your families.
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