More information

Calendar Next Amicale's events

Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Alla HEITZ, Olga KOSTENKO,  Valentyna KRYVENKOVA, Sophie KURT, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Sabine SABBAGH.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

Wellness Technique Alexander
Alexander technique class: Sitting without pain

Alexander technique class: Sitting without pain

Calendar from 17/05/2019 to 17/05/2019

The Amicale organises a Technique Alexander class on Friday 17 May from 12:30 pm to 1:45 pm in room A1.11V in the Agora Building (1/2 floor under the Agora entrance hall). Registration is mandatory.

 

 

Sitting without pain - Foundation course, what is it?

What every office worker needs to know about their body to avoid pain in back, neck, wrists, elbows, head aches, eye problems and many other ailments. Most people alternate sitting with too little or too much tension, both contribute to pain and injury.

This 75 min course is a quintessential guide to practice sitting with more ease on your own. Learn how your body is designed to sit effortlessly. Learn the most common ways we unwittingly interfere with that design while we sit, type on a computer, look at screen etc. unwillingly hurting ourselves in the process