Based on simple, easy-to-do postures and laying a special emphasis on breathing, Hatha Yoga gives those who practise it regularly a new sense of well-being and serenity. It is an effective antidote to the stress and breakneck pace of life today.
Sessions are taken by Jean-Marc Lassiat, a teacher from the French Hatha Yoga Federation, whose approach is traditional and geared to relaxation.
They take place on Tuesdays, from 12.15 p.m. to 1.30 pm., in the Sport Room at the Palais de l'Europe. They are suitable for beginners and open to staff of the permanent representations.
Recommended clothing: sports clothing, socks, blanket for relaxation
On the spot, with the teacher. Price: 104 euros for 10 tickets valid throughout the year.
Subscription to the French Hatha Yoga Federation and the Amicale of the CoE compulsory.
Further information :
Pascale Doré - poste 4683