We either slump or sit up straight. Neither makes us comfortable in the long run. Because both are a combination of too little and too much tension, contributing to pain and injury in all kinds of body regions: back, neck, wrists, elbows, head, eyes…

There are alternatives. 

This 75 min course provides you with practical knowledge every office worker needs to know about their body. 

• Learn how your body is designed to sit effortlessly.
• Learn about common ways we interfere with that design while we sit and work at a computer.

Le vendredi 4 octobre, 2019 de 12h30 à 13h45 en salle A1.11V à l'Agora (1/2 étage en-dessous du hall d'entrée de l'Agora).

Inscriptions obligatoires. 

• 75 min - 25€ (chèque ou cash)
• Pour vous inscrire cliquez ici
• Cours en anglais

Si vous le souhaitez, vous pourrez aussi vous inscrire pour un autre cours:

• Marche et vision (dans les Vosges), 6 Oct. 2019, 10:30  - 16:30 h