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Calendar Prochains événements de l'amicale

Europe in Strasbourg

BUREAU

Président : Denis HUBER

Co-président : Stanislas FROSSARD

Vice-présidente : TSETSEKOU Eleni

Trésorière : Catherine GUERRERO

Secrétaire exécutive : Olga BALTAG

Membres élus : Keltoum BELAID, Alla HEITZ, Olga KOSTENKO, Valentyna KRYVENKOVA, Sophie KURT, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Sabine SABBAGH.

SECRETARIAT

PALAIS - Bureau 99
+33(0)3 90 21 54 95
amicale@coe.int

HORAIRES D'OUVERTURE 
Du lundi au vendredi :
- de 9h00 à 12h30

- 14 h à 17 h

Bien-être Technique Alexander

Free Trial Class - Alexander Technique

Calendar du 28/04/2022 au 28/04/2022

We are offering a free introductory class
Alexander Technique 

Thursday, 28th of April, 12:15 p.m. - 13:15 p.m.
Salle "K"
Centre St.Thomas 
2 Rue de la Carpe Haute,
67000 Strasbourg

 

The work of F.M. Alexander might interest you if you struggle with

Tension-related symptoms like

Pain in back, neck, shoulders, elbows, hips, knees, hands, eyes, jaw (teeth) or anywhere else in muscles, joints, bones, ligaments.

Stress related symptoms like

Frequent head aches, fatigue, burn out, restlessness, irritability, stress related digestive or cardiovascular disorders…

Please get in touch if you are not sure whether the Alexander Technique might be of help for you.

 

You can imagine doing Alexander’s work like learning to play an instrument, except that you are yourself the instrument.

Being better “in tune” and using yourself better is a foundational soft skill that profoundly impacts your well being and the quality of your life.

You will learn to

  • Address harmful habitual (unconscious) tensions to take away the basis of your symptoms
  • Do things you do in your life like sitting, standing, walking, speaking and any other activity more comfortably and healthily (tensing up less unknowingly and unwillingly)
  • Identify and cope with stressors and triggers with less tension so that you feel less stressed and consequently have less stress symptoms

We use guidance by words and a sophisticated touch to give you an experience of “what it feels like” when you use yourself with less harmful tension and more in accordance with your natural design, which is often felt as a great relief.

More on www.alexandertraining.eu

 

Place:

Centre St. Thomas 
Salle "K"
2 Rue de la Carpe Haute,
67000 Strasbourg

 

Contact:

Célia Jurdant, Hendrik Klein
+33 7 67 11 39 77
info@alexandertraining.eu