Vinyasa Yoga - a dynamic yoga style that combines movement and breathing, combines strength training, flexibility of the body, stimulating the internal organs and body awareness work. This comprehensive discipline allows you to combine physical exercise and relaxation, respecting the level of each participant.
Vinyasa Yoga courses at the Council of Europe are provided by Elodie Moine, a teacher certified by the Yoga Alliance. The focus is on the alignment of posture to avoid injury and enjoy all the benefits of the practice. Courses in French but instructions can also be given in English.