FRIDAY 24 APRIL 2020

As usual, warm up your whole body before starting the cardio-fitness session.

Today's programme is a new training sequence of 30" effort followed by 10" recovery proposed by Olivia Conrad.

Look at the picture on the side to adapt your position.

1. Squats.

2. Burpees.

3. Mountain climbers.

4. Push-up on your knees.

5. Star jumps.

6. Dynamic plank on one arm and then the other one.

Do these exercises 6 times in a row and take a 1 minute recovery break before starting a new serie.

Well done for today!

Stay fit and tuned and discover new cardio-fitness exercises on Monday. Take good care of yourself and your families.