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Stay fit, 10th day

Stay fit, 10th day

Calendar from 07/04/2020 to 31/05/2020

TUESDAY 7 APRIL 2020

Today' Fitness exercise has been prepared by Nancy Nuttall-Bodin.

It is called "lower back strengthening".

Lie on your stomach on the floor, forehead on the floor arms over your head (like Superman trying to fly!).

Exhale and raise your 2 arms off the floor slowly, hold when you lift them as high as you can, then lower - repeat 12-15 times.

Well done for today!

Stay tuned for more cardio-fitness exercices tomorrow. They will be proposed by Olivia Conrad.

Take care of your and your families and stay fit!