Stay fit, 10th day
TUESDAY 7 APRIL 2020
Today' Fitness exercise has been prepared by Nancy Nuttall-Bodin.
It is called "lower back strengthening".
Lie on your stomach on the floor, forehead on the floor arms over your head (like Superman trying to fly!).
Exhale and raise your 2 arms off the floor slowly, hold when you lift them as high as you can, then lower - repeat 12-15 times.
Well done for today!
Stay tuned for more cardio-fitness exercices tomorrow. They will be proposed by Olivia Conrad.
Take care of your and your families and stay fit!