Stay fit, 7th day
FRIDAY 3 APRIL EXERCISES 2020
Today's fitness exercices have been prepared and tested by Olivia Conrad.
You will discover a new pyramidal series of exercises to work out your arms, legs, abds and gluteal muscles.
Don't forget to listen any "Tabata's songs" playlist on Deezer, Spotify or Youtube to have a good cardio rythm. Let's go!
1. 5 burpees.
2. 10 push up (on your knees to make it easier).
3. 15 dips on a chair.
4. 20 squats.
5. 25 "scissors abds" with your legs straight up and down in alternance.
6. 20 squats.
7. 15 dips on a chair.
8. 10 push up (on your knees to make it easier).
9. 5 burpees.
Do these 9 exercises three times on a row, at your own rythm, don't rush and take time to drink water before starting a new serie.
Well done for today, Bravo!
Stay fit and take good care of you and your families.