Today's exercise is proposed by Olivia Conrad.

Start with 5 minutes of global warm up, starting'from your feet to your head.

Start with playing the ´Tabata songs' playlist on Deezer, YouTube or Spotify to have the perfect music rythm.

https://open.spotify.com/playlist/5hVFrB5cQv3yOqnK904CZK?si=UVyC05TmQp2ewyh5tQeqwg

You can now start today's programme:

1. 15" (sec) abdominal sheathing, 5 push-up, 15" wall chair, 5 squats. Do this serie 8 Times. Take a 10 sec break between each.

2. Tabatas, Jumping Jack / Squats. 

3.  Tabatas, Mountain climber / abdominal sheathing.

Done for today???????? tomorrow's exercises will be prepared by Nancy Nuttall- Bodin. Stay fit!