Today's exercise is proposed by Olivia Conrad.
Start with 5 minutes of global warm up, starting'from your feet to your head.
Start with playing the ´Tabata songs' playlist on Deezer, YouTube or Spotify to have the perfect music rythm.
You can now start today's programme:
1. 15" (sec) abdominal sheathing, 5 push-up, 15" wall chair, 5 squats. Do this serie 8 Times. Take a 10 sec break between each.
2. Tabatas, Jumping Jack / Squats.
3. Tabatas, Mountain climber / abdominal sheathing.
Done for today💪🏽 tomorrow's exercises will be prepared by Nancy Nuttall- Bodin. Stay fit!