During the next weeks where you will be away from the office and not allowed to go outside for a long Time, The ASCE Bureau will propose some fitness exercices that you could do at home.
Nancy and Olivia will publish series of fitness exercices that will help you in order to Stay fit and feel better in your body.
Do not Forget to start with a warm up during at least 5 minutes. Do not force any movement, go smoothly and find your own rythm.
Let's start today!
The ASCE Bureau