We either slump or sit up straight. Neither makes us comfortable in the long run. Because both are a combination of too little and too much tension, contributing to pain and injury in all kinds of body regions: back, neck, wrists, elbows, head, eyes…

There are alternatives. 

This 75 min course provides you with practical knowledge every office worker needs to know about their body. 

• Learn how your body is designed to sit effortlessly.
• Learn about common ways we interfere with that design while we sit and work at a computer.

Friday, October 4, 2019 from 12:30 pm to 1:45 pm in room A1.11V in the Agora Building (1/2 floor under the Agora entrance hall).

Registration is mandatory.

 

• To register click here
• 75 min - 25€ (cheque or cash)
• In English

 

You can also start registering for the workshop Easier walking and seeing (Vosges mountains), Oct. 6, 2019, 10:30 am - 16:30 pm