Amicale

Looking to boost your well-being, reduce stress, and reconnect with your body and mind? The Council of Europe Tai Chi group invites you to join our weekly sessions, open to all staff!

Since its launch last year, the activity has welcomed over 60 interested colleagues, with a dedicated group of regulars enjoying the many benefits of this ancient practice. Guided by our experienced instructor, Mrs ZENG, we explore the graceful movements of the 8 Pieces of Brocade and the Short Yang Form (8 Forms) – both known to enhance flexibility, balance, and inner calm.

Classes include gentle warm-ups, Tai Chi walking, and breathing techniques that support immune health, relieve tension, and promote restful sleep. Whether you're a beginner or returning after a break, it's the perfect midweek reset.

🕐 Tuesdays,12:30–14:00

📍 Vedovato Room (Palais), Lieu d’Europe, or Parc de l'Orangerie (weather permitting)
💬 Classes in English | 💶 20€/session (pay-as-you-come)

Classes will resume on Tuesday 2^nd September 2025. For more information or to register, contact Lesley DALOZ (lesley.daloz@edqm.eu) or  Adeline VINCENT ((Adeline.VINCENT@edqm.eu). We look forward to welcoming you!