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Europe in Strasbourg


President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Eleni TSETSEKOU.


AGORA - Office A1.09V
+33(0)3 88 41 32 66



Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport Cardio fitness and stability ball

Cardio-Fitness - Stability Ball

Calendar the 05/09/2013

A great way to stay in shape, work off stress and have fun.

The Cardio-Fitness & Stability Ball section proposes 4 classes per week:

Discover our new Kettlebells- available from 2 - 8 kilos - easy to use!

Monday: 17.45 – Low Impact & Stability Ball
Tuesday: 17.45 – Cardio Interval Training

The Monday and Tuesday evening classes will be based on a cardiovascular workout, beginning with a warmup and stretching, alternating exercises for the entire upper and lower body with weights and resistance-tubing (materials will be supplied by the instructor) during the aerobic workout, followed by a cooldown, and abdominal work and stretching

Wednesday and Thursday: 12.15 – Stability Ball / Core Muscle Toning / Stretching

An all-over body toning class, using the resistance tubing, weights and stability balls – emphasis will be on core muscles, as well as the upper and lower body. The class will end with a relaxing stretch. Classes are for all levels, ages, shapes and sizes! If you have never worked with the exercise balls, you will discover they are very user-friendly, great for strengthening your back and working the abs! Beginners and advanced students are welcome – you will be challenged to work at your own level. The Monday evening and 12:15 classes are better choices for beginners.

Classes take place at the Council of Europe's sport room.


Tickets (valid for the current season) may be purchased directly from the instructor.


President : Nancy NUTTALL-BODIN – Extension 4936 -