Kundalini yoga gives you the necessary workout for a healthy body and a serene, uplifted state of mind. Transformation from stressful state to calm and serenity at the end of each class is guaranteed! During the class, your mind is busy with so many new things that it will release the habitual thinking!
Each class comprises a set of dynamic postures (assànas) combined with simple breathing techniques (pranayamas), deep relaxation and a meditation. Beautiful music (mantras chanted by artists) in the background helps you to stay focused and gives you the rhythm. You will also learn simple but very efficient techniques for your everyday life to help you to energise or to calm down whenever needed. No preparation is required. Beginners as well as advanced students will enjoy the benefits. Mats and cushions will be available on the spot (soon). Please bring some water, a shawl or a blanket for the relaxation before meditation and wear comfortable clothes. No shoes or socks required.
Join us and see for yourself!
- Tuesdays 12:30 - 13:45 (Agora, room S0 18A, Level 0, near the back entrance)
- Thursdays 18:15 - 19:15 (Agora, Training Room A (room A0.10V, Level 0, at the very end of the corridor overlooking Agora parking lot).
€15 - session without a card (special price for trainees – 5€)
€70 - card for 5 sessions, valid for 3 months
€130 - cards for 10 sessions, valid for 6 months
Please contact in advance : Tatiana (email@example.com, 38.68)