Pilates classes recommence in the Agora on Thursdays from 6.15-7.15 pm.
There will be seven classes in the term: November 3, 10, 17, and 24 and December: 1, 8, 15.
There will be a particular focus on mobility and each class will start with exercises that can be done seated and/or standing and can be easily incorporated into your daily routine. As well as the traditional Pilates mat exercises we will be using sliders which help to tone the abdominal muscles. These will be provided free of charge and are yours to keep.
Class numbers are limited as usual therefore places will be guaranteed upon a first come, first served basis on receipt of payment. The cost is 105 euros. Please contact Marise Boylan as soon as possible as there are very few places remaining: firstname.lastname@example.org or Ext. 4671.