More information

Calendar Next Amicale's events

Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Alla HEITZ, Olga KOSTENKO, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Carine ROLLER-KAUFMAN, Szilvia SIMOND.

SECRETARIAT

PALAIS - Office 99
+33(0)3 88 41 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

Wellness Technique Alexander

Free Trial Class - Alexander Technique

Calendar from 28/04/2022 to 28/04/2022

We are offering a free introductory class
Alexander Technique 

Thursday, 28th of April, 12:15 p.m. - 13:15 p.m.
Salle "K"
Centre St.Thomas 
2 Rue de la Carpe Haute,
67000 Strasbourg

 

The work of F.M. Alexander might interest you if you struggle with

Tension-related symptoms like

Pain in back, neck, shoulders, elbows, hips, knees, hands, eyes, jaw (teeth) or anywhere else in muscles, joints, bones, ligaments.

Stress related symptoms like

Frequent head aches, fatigue, burn out, restlessness, irritability, stress related digestive or cardiovascular disorders…

Please get in touch if you are not sure whether the Alexander Technique might be of help for you.

 

You can imagine doing Alexander’s work like learning to play an instrument, except that you are yourself the instrument.

Being better “in tune” and using yourself better is a foundational soft skill that profoundly impacts your well being and the quality of your life.

You will learn to

  • Address harmful habitual (unconscious) tensions to take away the basis of your symptoms
  • Do things you do in your life like sitting, standing, walking, speaking and any other activity more comfortably and healthily (tensing up less unknowingly and unwillingly)
  • Identify and cope with stressors and triggers with less tension so that you feel less stressed and consequently have less stress symptoms

We use guidance by words and a sophisticated touch to give you an experience of “what it feels like” when you use yourself with less harmful tension and more in accordance with your natural design, which is often felt as a great relief.

More on www.alexandertraining.eu

 

Place:

Centre St. Thomas 
Salle "K"
2 Rue de la Carpe Haute,
67000 Strasbourg

 

Contact:

Célia Jurdant, Hendrik Klein
+33 7 67 11 39 77
info@alexandertraining.eu