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AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 30th day

Stay fit, 30th day

Calendar from 20/05/2020 to 31/05/2020

WEDNESDAY 20 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 7 exercises. It’s called "Jumps, walks and planks".

Look carefully at the picture to adapt your position for each exercise. Let's go!

1. 10 frog jumps. Watch the video for more precision on the body movement to do: https://youtu.be/C54LoE13DUo

2. 30 seconds of duck walks. Watch the video for more precision on the body movement to do: https://youtu.be/A_xEJwwuX6Y

3. 20 reverse crunches abs. Watch the video for more precision on the body movement to do: https://youtu.be/hyv14e2QDq0

4. 30 seconds of crab walks. Watch the video for more precision on the body movement to do: https://youtu.be/I-3r4cl4ahA

5. 10 crab toe touches. Watch the video for more precision on the body movement to do: https://youtu.be/tJcroLOyZLk

6. 10 plank shoulder taps. Watch the video for more precision on the body movement to do: https://youtu.be/LEZq7QZ8ySQ

7. 10 mountain climbers. Watch the video for more precision on the body movement to do: https://youtu.be/zT-9L3CEcmk

Done for today! Stay fit and tuned to discover more cardio-fitness exercises tomorrow.

Take good care of yourself and your families.