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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 29th day

Stay fit, 29th day

Calendar from 19/05/2020 to 31/05/2020

TUESDAY 19 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a new cardio-fitness training made out of 9 exercises. It’s called "Fit & firm workout".

Look carefully at the picture to adapt your position for each exercise. You will need dumbbells (max 1 or 2 kilos). Let's go!

  1. 10 single-arm triceps extension with dumbbell. Watch the video for more precision on the body movement to do: https://youtu.be/DcdpjhgyPeM
  2. 10 jab punches – arm full extension in front of you, your eyes fixing on one spot in front of you.  the video for more precision on the body movement to do: https://youtu.be/ZFQ6yZ6JqYg
  3. 10 push up into side plank with dumbbells.
  4. 10 dynamic plank. Watch the video for more precision on the body movement to do: https://youtu.be/MyTw3JeAMyo
  5. 10 hip extensions with one outstretched leg.
  6. 10 plank leg split jumps.
  7. 10 high plank knee touches on outstretched legs.
  8. 10 high plank with arm extension on the floor.
  9. 10 alternating jump lunges.

Done for today! Stay fit and tuned to discover more cardio-fitness exercises tomorrow. 

Take good care of yourself and your families.