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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST,  Szilvia SIMOND.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

ASCE - Sport ASCE - Sport
Stay fit, 26th day

Stay fit, 26th day

Calendar from 14/05/2020 to 31/05/2020

THURSDAY 14 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 7 exercises. It is called "ab crunch".

Look carefully at the picture to adapt your position for each exercise. You will need a fitness ball. Let's go!

1. 18 mountain climbers.

2. 20 reverse jack-knife. Put your feet on your fitness ball and do a plank, then bend your knees with your abs tight and come back to the initial position.

3. Abs on the floor, go up and down with your legs outstretched in scissors. Do 5 sets of 12 reps.

4. Abs in crunch. Do 4 sets of 7 reps.

5. Lateral plank on one outstretched arm. Switch your arm. Do 3 sets of 8 reps.

6. 20 bicycle crunches. Switch your outstretched leg.

7. One minute plank on your elbows.

Done for today! Stay fit and tuned to discover more cardio-fitness exercises tomorrow. 

Take good care of yourself and your families.