More information

Calendar Next Amicale's events

Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST,  Szilvia SIMOND.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

ASCE - Sport ASCE - Sport
Stay fit, 25th day

Stay fit, 25th day

Calendar from 13/05/2020 to 31/05/2020

WEDNESDAY 13 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 9 exercises. Look carefully at the picture to adapt your position for each exercise. You will need a fitness ball. Let's go!

1. 30 sec of high plank, on your outstretched arms.

2. One minute mountain climbers.

3. 30 sec of high plank with extension of one leg towards the sky, the other leg outstretched.

4. One minute of high plank with one outstretched arm extension in front of you, your eyes fixing one spot in front of you.

5. 30 sec of lateral plank, one one outstretched arm, the other one bent, your hand resting on your head.

6. One minute of plank on your elbows with one leg extension towards the sky.

7. 30 sec of high plank with your feet on your fitness ball and with one leg extension towards the sky.

8. One minute of high plank with your feet on your fitness ball.

9. 30 sec of lateral plank, with your shin, your ankle and your hell on your fitness ball; your outside arm bent, your hand resting on your head.

Done for today! Stay fit and tuned to discover more cardio-fitness exercises tomorrow. Take good care of yourself and your families.