More information

Calendar Next Amicale's events

Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST,  Szilvia SIMOND.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

ASCE - Sport ASCE - Sport
Stay fit, 23th day

Stay fit, 23th day

Calendar from 06/05/2020 to 31/05/2020

WEDNESDAY 6 MAY 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 9 exercises. Make 12 repetitions for each exercise. You can do 3 rounds by taking a 1 minute break between each tour.

Look carefully at the picture to adapt your position for each exercise. You will need a kettlebell, dumbbells and a step board or small chair. Let's go!

1. Jump on the spot, your bent knees touching your palms, reception on the ground, then lift your body up to form a high plank on your outstretched arms.

2. Lateral lunges on your right side then on your left side.

3. Bulgarian split squats with dumbbells.

4. Outside thigh lift, sheathed abs, bust raised with your arms outstretched leaning on the ground.

5. Quadruped hip extensions.

6. Steps-up.

7. Regular squats with your hands resting on the back on your head.

8. Squats with a kettlebell in your hands.

9. Star jump.

Done for today! Stay fit and tuned to discover more cardio-fitness exercises tomorrow. Take good care of yourself and your families.