More information

Calendar Next Amicale's events

Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 20th day

Stay fit, 20th day

Calendar from 28/04/2020 to 31/05/2020

TUESDAY 28 APRIL 2020

Today's exercises have been prepared by Olivia Conrad. It is a cardio-fitness training made out of 15 exercises. Take 45 sec to do each exercise and 15 sec recovery break. After 15 minutes, if you want to take a second row, then take one minute break before taking the second tour.

Look carefully at the picture to adapt your position for each exercise. You will need a kettlebell, dumbbells and an elastic band. Let's go!

1. Single-leg Romanian deadlifts with dumbbells.

2. Hip thrusts.

3. Bulgarian split squats with dumbbells.

4. Knee tuck hip bridge.

5. Squats with dumbbells.

6. Lateral stepping with elastic band.

7. Clamshells with elastic band.

8. Deadlifts with dumbbells.

9. Quadruped hip extensions.

10. Standing kickbacks with elastic band.

11. Steps-up.

12. Floor Jack.

13. Kettlebell swings.

14. Hip bridge with extension.

15. Lunges.

Done for today! Stay fit and tuned to discover more cardio-fitness exercises tomorrow.

Take good care of yourself and your families.