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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 19th day

Stay fit, 19th day

Calendar from 27/04/2020 to 31/05/2020

MONDAY 27 APRIL 2020

Today's cardio-fitness exercices have been prepared by Olivia Conrad. You will work out your back, legs, abds and gluteal muscles. Look at the picture to adapt your position and correct it if necessary.

This Tabata training has to be done 8 times in a row. Take one minute break between each tour. Switch between exercise A and B to do 4 times. For each Tabata you will have to do the exercise in 20 sec and recover during 10 sec. You can find the Tabata songs playlist on Deezer, Spotify or YouTube. Let's go!

1. A. Burpees. B. Jumped fitness lunges.

2. Dynamic plank. B. Back release.

3. A. Mountain climbers. B. Jumped squats.

4. A. V-Ups abds. B. Knees up.

Do these 8 exercises at your own rythm, don't rush and do each move properly like described on the picture.

Well done! Tomorrow you will be able to do new cardio-fitness exercices at home.

Stay fit and take good care of yourself and your families.