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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 18th day

Stay fit, 18th day

Calendar from 24/04/2020 to 31/05/2020

FRIDAY 24 APRIL 2020

As usual, warm up your whole body before starting the cardio-fitness session.

Today's programme is a new training sequence of 30" effort followed by 10" recovery proposed by Olivia Conrad.

Look at the picture on the side to adapt your position.

1. Squats.

2. Burpees.

3. Mountain climbers.

4. Push-up on your knees.

5. Star jumps.

6. Dynamic plank on one arm and then the other one.

Do these exercises 6 times in a row and take a 1 minute recovery break before starting a new serie.

Well done for today!

Stay fit and tuned and discover new cardio-fitness exercises on Monday. Take good care of yourself and your families.