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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST,  Szilvia SIMOND.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

ASCE - Sport ASCE - Sport
Stay fit, 18th day

Stay fit, 18th day

Calendar from 24/04/2020 to 31/05/2020

FRIDAY 24 APRIL 2020

As usual, warm up your whole body before starting the cardio-fitness session.

Today's programme is a new training sequence of 30" effort followed by 10" recovery proposed by Olivia Conrad.

Look at the picture on the side to adapt your position.

1. Squats.

2. Burpees.

3. Mountain climbers.

4. Push-up on your knees.

5. Star jumps.

6. Dynamic plank on one arm and then the other one.

Do these exercises 6 times in a row and take a 1 minute recovery break before starting a new serie.

Well done for today!

Stay fit and tuned and discover new cardio-fitness exercises on Monday. Take good care of yourself and your families.