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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 17th day

Stay fit, 17th day

Calendar from 23/04/2020 to 31/05/2020

THURSDAY 23 APRIL 2020

Today's fitness exercices have been prepared by Olivia Conrad. You will work out your legs, abds and gluteal muscles. Let's go! Look at the picture to adapt your position and correct it if necessary.

1. 20 jumped fitness lunges, left then right leg.

2. 20 single leg deadlift, left leg then right leg.

3. 20 Sumo squats.

4. 20 Hip Up, stretched leg, left one then right one.

5. 20 pelvis up, on one leg, left leg up then right leg up.

6. 20 fitness side lunges, on the left leg, then on right leg.

Do these 6 exercises twice on a row, at your own rythm, don't rush and do each move properly like described on the picture.

Well done! Tomorrow you will be able to do new fitness exercices at home. Stay fit and take good care of yourself and your families.