Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
THURSDAY 23 APRIL 2020
Today's fitness exercices have been prepared by Olivia Conrad. You will work out your legs, abds and gluteal muscles. Let's go! Look at the picture to adapt your position and correct it if necessary.
1. 20 jumped fitness lunges, left then right leg.
2. 20 single leg deadlift, left leg then right leg.
3. 20 Sumo squats.
4. 20 Hip Up, stretched leg, left one then right one.
5. 20 pelvis up, on one leg, left leg up then right leg up.
6. 20 fitness side lunges, on the left leg, then on right leg.
Do these 6 exercises twice on a row, at your own rythm, don't rush and do each move properly like described on the picture.
Well done! Tomorrow you will be able to do new fitness exercices at home. Stay fit and take good care of yourself and your families.
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