Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
WEDNESDAY 22 APRIL 2020
As usual, warm up your whole body before starting the fitness session.
Today's programme is a new training sequence of 30" effort followed by 30" recovery proposed by Olivia Conrad.
Look at the picture on the side to adapt your position.
1. Jumping jack.
2. Position of the chair on a wall, legs 90 degrees.
3. Push-ups on your knees.
4. Abs crunches.
5. Step up on a chair or a stair.
6. Squats.
7. Dips on a chair.
8. Frontal muscle sheathing.
9. Knees up.
10. Steps forward with one leg, then the other one.
11. Burpees.
12. Lateral sheathing.
Do these exercises twice and take a 2 minutes recovery break before starting the new serie.
Done for today!
Stay fit and tuned and discover new cardio-fitness exercises tomorrow.
Take good care of yourself and your families.
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