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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 16th day

Stay fit, 16th day

Calendar from 22/04/2020 to 31/05/2020

WEDNESDAY 22 APRIL 2020 

As usual, warm up your whole body before starting the fitness session.

Today's programme is a new training sequence of 30" effort followed by 30" recovery proposed by Olivia Conrad.

Look at the picture on the side to adapt your position.

1. Jumping jack.

2. Position of the chair on a wall, legs 90 degrees.

3. Push-ups on your knees.

4. Abs crunches.

5. Step up on a chair or a stair.

6. Squats.

7. Dips on a chair.

8. Frontal muscle sheathing.

9. Knees up.

10. Steps forward with one leg, then the other one.

11. Burpees.

12. Lateral sheathing.

Do these exercises twice and take a 2 minutes recovery break before starting the new serie.

Done for today!
Stay fit and tuned and discover new cardio-fitness exercises tomorrow.
Take good care of yourself and your families.