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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 14th day

Stay fit, 14th day

Calendar from 17/04/2020 to 31/05/2020

FRIDAY 17 APRIL 2020

Here is the new work of the day proposed by Olivia Conrad.
Look at the picture on the side to adapt your position.
You will have to do these 10 exercises 3 times in a row, taking a 2 mn break before starting a new serie.

1. 1 minute jumping jack.
2. 30 squats.
3. 1 minute running on the spot.
4. 30 crunch abds.
5. 1 minute of jumping rope.
6. 30 step up on a chair or step.
7. 1 minute of knees rising up.
8. 30 push-up on your knees - do 3 times 10 push-up.
9. 1 minute jumping jack.
10. 30 Russian Twist abds.

That's it for today! 
Stay fit and tuned to discover more cardio-fitness exercises on Monday!
Take good care of you and your families.