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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST,  Szilvia SIMOND.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

ASCE - Sport ASCE - Sport
Stay fit, 14th day

Stay fit, 14th day

Calendar from 17/04/2020 to 31/05/2020

FRIDAY 17 APRIL 2020

Here is the new work of the day proposed by Olivia Conrad.
Look at the picture on the side to adapt your position.
You will have to do these 10 exercises 3 times in a row, taking a 2 mn break before starting a new serie.

1. 1 minute jumping jack.
2. 30 squats.
3. 1 minute running on the spot.
4. 30 crunch abds.
5. 1 minute of jumping rope.
6. 30 step up on a chair or step.
7. 1 minute of knees rising up.
8. 30 push-up on your knees - do 3 times 10 push-up.
9. 1 minute jumping jack.
10. 30 Russian Twist abds.

That's it for today! 
Stay fit and tuned to discover more cardio-fitness exercises on Monday!
Take good care of you and your families.