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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 13th day

Stay fit, 13th day

Calendar from 15/04/2020 to 31/05/2020

WEDNESDAY 15 APRIL 2020

Today's exercises have been prepared by Olivia Conrad.

Look carefully at the picture on the side to adapt your position. You will have 6 exercises to do in a row. Take 45 seconds for each exercise and 15 seconds to recover. Do them 4 times.

1. Mountain climbers.

2. Dynamic abds sheathing on one arm and then the other.

3. Skater position.

4. Push ups, on the knees it will be easier.

5. Jacks abds sheathing (lower position of push up).

6. Jumped squats.

Well done for today!

Stay fit and tuned and check out our new cardio-fitness tomorrow.

Take good care of you and your families.