Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
WEDNESDAY 15 APRIL 2020
Today's exercises have been prepared by Olivia Conrad.
Look carefully at the picture on the side to adapt your position. You will have 6 exercises to do in a row. Take 45 seconds for each exercise and 15 seconds to recover. Do them 4 times.
1. Mountain climbers.
2. Dynamic abds sheathing on one arm and then the other.
3. Skater position.
4. Push ups, on the knees it will be easier.
5. Jacks abds sheathing (lower position of push up).
6. Jumped squats.
Well done for today!
Stay fit and tuned and check out our new cardio-fitness tomorrow.
Take good care of you and your families.
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