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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 11th day

Stay fit, 11th day

Calendar from 08/04/2020 to 30/04/2020

WEDNESDAY 8 APRIL 2020

Today's programme is a HIIT (High Intensity Interval Training) proposed by Olivia Conrad.

You will have to do each exercise during 30 secondes. At the end of the 5 exercises, take a one minute break.

Do these exercises 5 times in a row.

 

Here is the programme for today:

1. Jumping jack.
2. Abdominal sheathing.
3. Squats - jumps if possible.
4. Russian Twist abds.
5. Steps forward with your left knee in front of you and then the right knee in front of you - jumped if possible.

Well done for today!

Stay fit and tuned and check out our new cardio-fitness exercises tomorrow.

Take good care of you and your families.