Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
WEDNESDAY 8 APRIL 2020
Today's programme is a HIIT (High Intensity Interval Training) proposed by Olivia Conrad.
You will have to do each exercise during 30 secondes. At the end of the 5 exercises, take a one minute break.
Do these exercises 5 times in a row.
Here is the programme for today:
1. Jumping jack.
2. Abdominal sheathing.
3. Squats - jumps if possible.
4. Russian Twist abds.
5. Steps forward with your left knee in front of you and then the right knee in front of you - jumped if possible.
Well done for today!
Stay fit and tuned and check out our new cardio-fitness exercises tomorrow.
Take good care of you and your families.
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