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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 10th day

Stay fit, 10th day

Calendar from 07/04/2020 to 31/05/2020

TUESDAY 7 APRIL 2020

Today' Fitness exercise has been prepared by Nancy Nuttall-Bodin.

It is called "lower back strengthening".

Lie on your stomach on the floor, forehead on the floor arms over your head (like Superman trying to fly!).

Exhale and raise your 2 arms off the floor slowly, hold when you lift them as high as you can, then lower - repeat 12-15 times.

Well done for today!

Stay tuned for more cardio-fitness exercices tomorrow. They will be proposed by Olivia Conrad.

Take care of your and your families and stay fit!