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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 9th day

Stay fit, 9th day

Calendar from 07/04/2020 to 31/05/2020

ASCE fitness exercises of Monday 6 April 2020:

Today's fitness exercices have been prepared by Olivia Conrad.

You will practice 5 exercices to work out your legs, abds and gluteal muscles.

Let's go!

Look at the picture to adapt your position and correct it if necessary.

 

1. 10 burpees.

2. 10 steps forward and jumps.

3. 10 jumps.

4. 10 squats.

5. 10 push ups.

Do these 5 exercises ten times on a row, at your own rythm, don't rush and do each move properly like described on the picture.

Well done!

Tomorrow you will be able to do new fitness exercices at home.

Stay fit and take good care of you and your families.