ASCE fitness exercises of Monday 6 April 2020:
Today's fitness exercices have been prepared by Olivia Conrad.
You will practice 5 exercices to work out your legs, abds and gluteal muscles.
Look at the picture to adapt your position and correct it if necessary.
1. 10 burpees.
2. 10 steps forward and jumps.
3. 10 jumps.
4. 10 squats.
5. 10 push ups.
Do these 5 exercises ten times on a row, at your own rythm, don't rush and do each move properly like described on the picture.
Tomorrow you will be able to do new fitness exercices at home.
Stay fit and take good care of you and your families.