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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST,  Szilvia SIMOND.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

ASCE - Sport ASCE - Sport
Stay fit, 6th day

Stay fit, 6th day

Calendar from 27/03/2020 to 31/05/2020

Today let's go for a new series of workout exercises to do at home. This programme has been prepared by Olivia Conrad for the ASCE members.

As usual, warm up your whole body before starting the fitness session.

Today's programme is a new training sequence of 30" effort followed by 30" recovery.

1. Jumping jack.

2. Position of the chair on a wall, legs 90 degrees.

3. Push-up.

4. Abs crunches.

5. Stand on a chair.

6. Squats.

7.  Dips on a chair.

8. Frontal muscle sheathing.

9. Running on the spot.

10. Steps forward with one leg.

11. "T" push ups.

12. Lateral sheathing.

Do these exercises twice times and take a 3 minutes recovery break between each new sequence.

Best of luck, Stay fit and have a great day.