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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 5th day

Stay fit, 5th day

Calendar from 24/03/2020 to 31/05/2020

Today let's get prepared for a new series of workout exercises to do at home. This programme has been prepared by Olivia Conrad for the ASCE members.

As usual, warm up your whole body before starting the fitness session.

Today's programme is a training sequence of 30" effort followed by 30" recovery.

1. Push-up on your knees.

2. Frontal muscle sheathing / gainage.

3. Burpees.

4. Left lateral muscle sheathing / gainage.

5. Mountain climber.

6. Frontal muscle sheathing on the elbows.

7. Jumping jack.

8. Right lateral muscle sheathing.

9. Buttock lifted up.

10. Dynamic muscle sheathing elbows / hands.

11. Squats jumps.

12. Shoulder tap sheathing.

Do these exercises 3 times and take a 2 minutes recovery break between each new sequence.

Best of luck, Stay fit and have a great day.