Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
Today's exercise bas been prepared by Nancy Nuttall-Bodin to release the tensions in your neck, upper back and shoulders.
Standing or sitting inhale deeply and bring your arms up over your head, when you exhale, relase your arms down by your sides as if you are pushing the air from above your head down with your hands all the way down placing your arms low, hands loose next to your hips, relaxing your neck and shoulders to release tension in the upper back, neck and shoulders.
Try to pull your shoulder blades down towards the floor when your arms are all the way down.
Repeat this exercise 5 to 10 times a day.
Check our website every day to discover our home fitness and well-being exercices.
Share via Email
Print