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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 4th day

Stay fit, 4th day

Calendar from 24/03/2020 to 31/05/2020

Today's exercise bas been prepared by Nancy Nuttall-Bodin to release the tensions in your neck, upper back and shoulders.

Standing or sitting inhale deeply and bring your arms up over your head, when you exhale, relase your arms down by your sides as if you are pushing the air from above your head down with your hands all the way down placing your arms low, hands loose next to your hips, relaxing your neck and shoulders to release tension in the upper back, neck and shoulders.

Try to pull your shoulder blades down towards the floor when your arms are all the way down.

Repeat this exercise 5 to 10 times a day.

Check our website every day to discover our home fitness and well-being exercices.