Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
Hello all,
Hope you are well. Let's start with a 5 to 10 mn warm up, don't forget any part of your body, take some Time to warm your Neck, armes, knees and ankles.
Now go for today's programme prepared by Olivia Conrad for the ASCE members.
Today's exercice is vallée The Pyramid.
1. Five (5) burpees
2. Ten (10) Push up.
3. Fifteen (15) jumping jack.
4. Twenty (20) mountain climber.
5. Twenty-five (25) squats.
6. 30" gainage.
7. Twenty-five (25) squats.
8. Twenty (20) mountain climber.
9. Fifteen (15) jumping jack.
10. Ten (10) push-up.
11. Five (5) burpees.
Done ? for today, come back on Tuesday for new home fitness exercices!
stay fit!
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