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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 3rd day

Stay fit, 3rd day

Calendar from 24/03/2020 to 31/05/2020

Hello all,

Hope you are well. Let's start with a 5 to 10 mn warm up, don't forget  any part of your body, take some Time to warm your Neck, armes, knees and ankles. 

 Now go for today's programme prepared by Olivia Conrad  for the ASCE members.

Today's exercice is vallée The Pyramid.

1. Five (5) burpees

2. Ten (10) Push up.

3.  Fifteen (15) jumping jack.

4. Twenty (20)  mountain climber.

5. Twenty-five (25) squats.

6. 30" gainage.

7. Twenty-five (25) squats.

8. Twenty (20)  mountain climber.

9.  Fifteen (15) jumping jack.

10. Ten (10) push-up.

11. Five (5) burpees.

Done ✅ for today, come back on Tuesday for new home fitness exercices!

stay fit!