Next Amicale's events
President: Denis HUBER
Co-President: Stanislas FROSSARD
Vice-President: TSETSEKOU Eleni
Treasurer: Catherine GUERRERO
Executive Secretary: Olga BALTAG
Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Szilvia SIMOND.
PALAIS - Office 99
+33(0)3 90 21 54 95
amicale@coe.int
OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm
Start with a 5 mn warm up, from your feet to your head.
You can now launch the playlist ´Tabata songs' on Deezer, YouTube or Spotify to have the perfect rythm for these fitness exercices. Let's go for today's programme prepared by Olivia.
1. Tabatas, squats and abdominal gainage.
2. Tabatas, Jumping Jack / Push up.
3. Tabatas, burpees / chair position on the wall, 90° Legs.
4. Tabatas, mountain climber / lateral gluteal muscles.
if you have stairs around you: 5 x 1 stair, recover in the way down.
Done ? for today, let's process it on Monday for new home fitness exercices!
stay fit,
Olivia for The ASCE
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