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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 2nd day

Stay fit, 2nd day

Calendar from 20/03/2020 to 30/04/2020

Start with a 5 mn warm up, from your feet to your head.

You can now launch the playlist ´Tabata songs' on  Deezer, YouTube or Spotify to have the perfect rythm for these fitness exercices. Let's go for today's programme prepared by Olivia.

1. Tabatas, squats and abdominal gainage.

2. Tabatas, Jumping Jack / Push up.

3.  Tabatas, burpees / chair position on the wall, 90° Legs.

4. Tabatas, mountain climber / lateral gluteal muscles.

if you have stairs around you: 5 x 1 stair, recover in the way down.

Done ✅ for today, let's process it on Monday for new home fitness exercices!

stay fit,

Olivia for The ASCE