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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 1st day!

Stay fit, 1st day!

Calendar from 19/03/2020 to 31/05/2020

Start with 5 minutes of global warm up, starting'from your feet to your head.

Start with playing the ´Tabata songs' playlist on Deezer, YouTube or Spotify to have the perfect music rythm.

https://open.spotify.com/playlist/5hVFrB5cQv3yOqnK904CZK?si=UVyC05TmQp2ewyh5tQeqwg

You can new start today's programme:

1. 15" (sec) abdominal sheathing, 5 push-up, 15" wall chair, 5 squats. Do this serie 8 Times. Take a 10 sec break between each.

2. Tabatas,, Jumping Jack / Squats. 

3.  Tabatas, Mountain climber / abdominal sheathing.

Done for today💪🏽

tomorrow exercices will be prepared by Nancy!

stay fit,

Olivia for the ASCE Bureau