More information

Calendar Next Amicale's events

Europe in Strasbourg


President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Eleni TSETSEKOU.


AGORA - Office A1.09V
+33(0)3 88 41 32 66



Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport ASCE - Sport
Stay fit, 1st day!

Stay fit, 1st day!

Calendar from 19/03/2020 to 31/05/2020

Today's exercise is proposed by Olivia Conrad.

Start with 5 minutes of global warm up, starting'from your feet to your head.

Start with playing the ´Tabata songs' playlist on Deezer, YouTube or Spotify to have the perfect music rythm.

You can now start today's programme:

1. 15" (sec) abdominal sheathing, 5 push-up, 15" wall chair, 5 squats. Do this serie 8 Times. Take a 10 sec break between each.

2. Tabatas, Jumping Jack / Squats. 

3.  Tabatas, Mountain climber / abdominal sheathing.

Done for today💪🏽 tomorrow's exercises will be prepared by Nancy Nuttall- Bodin. Stay fit!