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Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Nurcan DEJEAN-DOYDUK, Alla HEITZ, Olga KOSTENKO,Valentyna KRYVENKOVA, Sophie KURT, Cipriana MORARU, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST,  Szilvia SIMOND.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

ASCE - Sport ASCE - Sport
Stay fit, 1st day!

Stay fit, 1st day!

Calendar from 19/03/2020 to 31/05/2020

Today's exercise is proposed by Olivia Conrad.

Start with 5 minutes of global warm up, starting'from your feet to your head.

Start with playing the ´Tabata songs' playlist on Deezer, YouTube or Spotify to have the perfect music rythm.

https://open.spotify.com/playlist/5hVFrB5cQv3yOqnK904CZK?si=UVyC05TmQp2ewyh5tQeqwg

You can now start today's programme:

1. 15" (sec) abdominal sheathing, 5 push-up, 15" wall chair, 5 squats. Do this serie 8 Times. Take a 10 sec break between each.

2. Tabatas, Jumping Jack / Squats. 

3.  Tabatas, Mountain climber / abdominal sheathing.

Done for today???????? tomorrow's exercises will be prepared by Nancy Nuttall- Bodin. Stay fit!