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Calendar Next Amicale's events

Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Stanislas FROSSARD

Vice-President: TSETSEKOU Eleni

Treasurer: Catherine GUERRERO

Executive Secretary: Olga BALTAG

Elected Members: Keltoum BELAID, Alla HEITZ, Olga KOSTENKO,  Valentyna KRYVENKOVA, Sophie KURT, Ivi-Triin ODRATS, Bridget O'LOUGHLIN, Marie-Rose PREVOST, Sabine SABBAGH.

SECRETARIAT

PALAIS - Office 99
+33(0)3 90 21 54 95 
amicale@coe.int

OPENING HOURS
Monday to Friday :
- 9:00 am to 12:30 am
- 14h00 to 17h00 pm

Wellness Technique Alexander

Pain in neck, shoulders, elbows, wrists...?

Calendar from 29/11/2019 to 29/11/2019

Many who sit a lot in front of screens suffer from pain, stiffness and other symptoms in neck, shoulders, elbows, wrists.

Apart from sport, exercises, massages etc. there things you can do yourself to help yourself - like learning how your body is actually designed and designed to move. We usually have many misconceptions about our body which contribute to pain and injury because these fantasies make us use ourselves in ways we just aren’t designed for. 

This 75 minutes course provides you with practical information every office worker needs to know about their body. You will learn through images, intellectually and kinaesthetically by real world examples from the office how you contribute to your ailments while working  what you can do differently to help yourself.

 

 

Friday, November 29, 2019 from 12:15 pm to 1:30 pm in room A1.11V in the Agora Building (1/2 floor under the Agora entrance hall).

Registration is mandatory.