Energym - Fitness
A dynamic group, musically choreographed for warm-up, cardiovascular work and muscular reinforcement (thighs-abdominals-buttocks). The final minutes of each session are devoted to recovery and relaxation.
Stretching and relaxation. Muscles lengthen, breathing slows down, joints and the back are loosened, the body is relaxed; it finds its spring again!
Pilates Read more | Access conditions and contacts »
Pilates strengthens your muscles. It enhances your flexibility, fitness and balance as well as your ...